Visiting A Sauna Means Healthy Heart And Happy Skin

After spending tiring days for long, facing extreme temperatures and encountering pollution, the best way to recover is to spend some quality time in an El Paso Sauna. According to a recent research report, spending regular time in Sauna means a healthy heart and improved skin quality.

Researchers at the University of Eastern Finland analyzed 2,300 mid-age men for a time period of average 20 years. They characterized the men into three sections basis how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over time, 49% of men who visited a sauna once a week died, as compared with 38% of those who visited twice or thrice a week and only 31% of those who went four to seven times in a week. Repeated visits to a sauna were also linked with reduced mortality rates due to cardiovascular disease and stroke.

In various studies done earlier, it was made clear that saunas are meant to have a positive cardiovascular effect on people. It is very beneficial for people suffering from cardiovascular problems like high BP, increased cholesterol, and diabetes. It is found to be quite wonderful for people with mild heart failure.

The air within a sauna in El Paso is extremely hot and dry, though sauna bathers occasionally add water to the stones to generate a vapor known as “loyly. Finnish saunas are included in this category of saunas.

There is no dearth of saunas in the region but it is necessary that you pick a well-known and trusted wellness center in El Paso to get the best results.